How to Enjoy your Bike Trip
Bike trips can be a less expensive and enjoyable way to take a vacation. While many people think that a vacation has to cost a lot of money, this is by no means true. One inexpensive vacation to consider is taking road bike trip. If you enjoy getting fresh air while exercising and are relatively fit and active a road bike trip could be for you. The trip can improve your health and fitness levels as well as offer new scenery to take in. It also affords a sense of adventure that you would not normally have when traveling by car.
Select the Right Bike
Choosing the right bike can seem like a daunting task as bike stores have a great variety of bikes to offer. At specialized bike stores there is often somebody on staff to assist with choosing the right size bike. Most normally these staff members can help you in selecting your bike as well as advise on the fit and make adjustments. If you don’t enjoy carrying a backpack, you may need to consider adding a basket or frame-mounted bike pack or pannier to your bike in order to hold essential items while on your rides.
Dress Appropriately for your Ride
There is nothing worse than having to cut the ride short because of discomfort caused by clothing or footwear. While it is not necessary to purchase the latest biking gear, you should nonetheless ensure that your choice of clothing and footwear is at least comfortable. A shirt made from moisture-wicking fabric will help keep you cool while pedaling, and padded biking shorts will ensure that you do not experience discomfort as a result of spending a few hours on the bike. Your choice of shoes should be practical, as you never know when you may need to push your bike for a few miles due to a flat tire or some other form of damage.
As with other forms of exercising or sporting activities, accidents can happen at any time. It is essential to include a basic first-aid kit with the rest of your gear. It’s also important to ensure that you and your bike are as visible as possible, even if you only intend on biking during daylight hours. It is also a good idea to pack a lightweight, weatherproof jacket in case the weather changes unexpectedly while you are out. Even if the weather seems cool it’s not a bad idea to carry a bottle or two of water.
A helmet is a very good idea as well. A helmet can help prevent serious injuries if you fall off your bike. It is important to fit helmets prior to purchasing. Check the helmet fit to make sure that it is the correct size and fit for your head. Having the right equipment and taking the necessary precautions will result in a great bike trip.
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Back to main topic: Bicycling
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- What is National Bike Month?
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